ELLI ROSE DIETITIAN
Accredited Dietitian and Sports Dietitian
Ex Professional Athlete
Advocate for Mindful Eating
Elli Rose is an Accredited Dietitian and Sports Dietitian known for her balanced, realistic and attainable approach to nutrition and wellbeing.
As a passionate advocate for mindful eating, Elli encourages her audience to feel nourished, listen to their bodies and build sustainable habits that support both health and enjoyment.
Her content blends evidence-based advice with practical snack and recipe inspiration, making healthy eating feel approachable and achievable. From simple everyday meals to fun cooking with friends, Elli shows that nourishing food can also be social, enjoyable and easy to create.
Elli’s background as a competitive swimmer and life saving champion sparked her passion for sports nutrition, giving her a firsthand understanding of how food fuels the body for training, recovery and everyday performance.
Elli champions moderation, enjoying your favourite foods and creating habits that allow you to reach your goals while still loving what you eat.