Sally O’Neil

The Fit Foodie

Clinical Nutritionist (BHSc), Member – Australasian Menopause Society

Go-to Voice and Media Personality in Women’s Health and Nutrition

Best-Selling Cookbook Author, Podcast Host and Health Keynote Speaker

Food Photographer & Stylist

Sally O’Neil (The Fit Foodie) is one of Australia’s most trusted voices in women’s health and nutrition. A Clinical Nutritionist (BHSc) and member of the Australasian Menopause Society, she empowers women to eat well, live well and thrive without restriction.

Originally from the UK and now based in Sydney, Sally bridges science and storytelling to make healthy living approachable and visually irresistible. Through her bestselling cookbooks (Love Move Eat and The Fit Foodie Meal Prep Plan), evidence-based podcast, highly engaged social channels and her Status8020 Method™, she shares sustainable strategies for fat loss, hormonal optimisation and lifestyle balance for women 30+.

With a unique blend of clinical authority and creative content expertise, Sally partners with leading brands, media and corporate audiences on campaigns, events, recipe development and expert commentary.

In October 2025, she will open her first clinical practice in Bondi Beach, offering personalised services for women navigating hormonal shifts, body composition changes and fatigue. She is also preparing to launch a therapeutically dosed functional coffee brand that blends performance nutrition with daily ritual.

Dynamic, relatable and results-driven, Sally inspires women to embrace wellness as enjoyable and balanced while helping brands connect with audiences through credibility, creativity and culture.